diff --git a/README.md b/README.md
index 4a7422a..c5b2e72 100644
--- a/README.md
+++ b/README.md
@@ -1,2 +1,31 @@
 # platoo
 
+## Instructions
+
+Launch docker compose stack:
+
+```
+sudo docker-compose up
+```
+
+Now, find the ID of your PostgreSQL database:
+
+```
+sudo docker ps
+```
+
+Mine is `1e211e6495ef`.
+Now, we will copy our SQL file in the container and open a shell in it
+
+```
+docker cp platoo.sql 1e211e6495ef:/tmp
+docker exec -ti 1e211e6495ef bash
+```
+
+Now, we will simply restore our file:
+
+```
+cd /tmp
+psql -U platoo platoodb < platoo.sql
+```
+